Training Log Archive: RalphIn the 30 days ending Sep 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
O - Sprint Race 14:30 [5] *** 4.14 km (3:30 / km)
22c shoes: SauFl
O - Sprint Race 10:23 [5] *** 3.0 km (3:28 / km)
21c shoes: Nvii XXC 1
O - Sprint Race 7:55 [5] *** 2.2 km (3:36 / km)
15c shoes: Nvii XXC 1
O - Sprint Race 6:21 [5] *** 1.8 km (3:32 / km)
14c shoes: SauFl
O - Sprint Race 6:16 [5] *** 2.25 km (2:47 / km)
15c shoes: SauFl
O - Race 41:30 [5] *** 8.3 km (5:00 / km)
22c shoes: Nvii F1(3)
O - Race 37:41 *** 6.42 km (5:52 / km) +194m 5:06 / km
ahr:173 max:187 24c shoes: Nvii F1(3)
Run 28:48 6.4 km (4:30 / km)
ahr:155 max:163 shoes: S1
O - Race 21:11 [5] *** 3.8 km (5:34 / km)
ahr:177 max:182 15c shoes: Nvii F1(3)
O - Race 42:31 [5] *** 6.7 km (6:21 / km)
20c shoes: NVii F2 (1)
Run 27:44 [2] 6.7 km (4:08 / km)
shoes: S1
O - Training 57:01 *** 8.0 km (7:08 / km) +484m 5:28 / km
ahr:144 max:176 15c shoes: Nvii F1(2)