Training Log Archive: RalphIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
8 AM
Aqua Jogging 1:00:00 [2]
7 PM
Run 10:00 [2] 1.82 km (5:30 / km)
shoes: Asics Hypers B&G
This training outside nonsense is cold
Friday Nov 29, 2013 #
8 AM
Cycling 2:20:00 [2]
Thursday Nov 28, 2013 #
Note
So.
Physio thinks it should be healed. Doctor thinks it should be healed. I think it should be healed. Does my mind think it should be healed?
And new plan for training in the near future consisting of less running than I have been doing in previous years with significantly more cross training.
Physio thinks it should be healed. Doctor thinks it should be healed. I think it should be healed. Does my mind think it should be healed?
And new plan for training in the near future consisting of less running than I have been doing in previous years with significantly more cross training.
3 PM
Cycling 1:00:00 [3]
Feeling a bit tough.
7 PM
Run 10:00 [2] 1.9 km (5:16 / km)
shoes: Asics Hypers B&G
Well.
I think this was good. Will try again soon.
I think this was good. Will try again soon.
C • YES! 3
Wednesday Nov 20, 2013 #
9 AM
Cycling 1:00:00 [2]
Tuesday Nov 19, 2013 #
8 AM
Cycling 2:00:00 [2]
Monday Nov 18, 2013 #
6 PM
Cycling 1:00:00 [3]
Saturday Nov 16, 2013 #
12 PM
Cycling 1:08:00 [3]
28km with Josh and Johan
Friday Nov 15, 2013 #
1 PM
Cycling 2:05:00 [3]
Thursday Nov 14, 2013 #
8 AM
Cycling 1:00:00 [2]
Wednesday Nov 13, 2013 #
12 PM
Aqua Jogging 1:15:00 [1]
Tuesday Nov 12, 2013 #
11 AM
Aqua Jogging 1:30:00 [2]
1 Gröndal mona plus took a couple of maps with me which helped to pass the time
Sunday Nov 10, 2013 #
2 PM
Cycling 1:00:00 [1]
Today I went on a spinning bike that was outside. Mental. It was cold and everything.
Friday Nov 8, 2013 #
10 AM
Aqua Jogging 40:00 [1]
Thursday Nov 7, 2013 #
3 PM
Aqua Jogging 1:15:00 [1]
Tuesday Nov 5, 2013 #
1 PM
Cycling 30:00 [1]