Training Log Archive: RalphIn the 30 days ending Sep 30, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 36:43 [4] 6.2 km (5:55 / km)
shoes: Icebug Spirit I
Run 40:36 [3] 7.9 km (5:08 / km) +140m 4:43 / km
shoes: Asics Hypers
Run intervals 21:43 [5] 3.93 km (5:32 / km)
shoes: Icebug Spirit I
Run 21:34 [3] 3.94 km (5:28 / km) +62m 5:04 / km
shoes: Asics Hypers
O - Training 55:55 [3] 7.16 km (7:49 / km)
shoes: Icebug Spirit I
Run 25:44 [5] 3.54 km (7:16 / km)
shoes: Icebug Spirit I
O - Training 38:20 [3] 5.71 km (6:43 / km)
shoes: Icebug Spirit I
O - Training 1:01:27 [3] 6.9 km (8:54 / km)
shoes: Icebug Spirit I
Note
(injured)
O - Training 46:50 [4] 7.32 km (6:24 / km)
shoes: Icebug Spirit I
Warm up /down 34:38 [3] 5.65 km (6:08 / km)
shoes: Icebug Spirit I
O - Race race 47:56 [5] 9.4 km (5:06 / km) +238m 4:32 / km
shoes: Icebug Spirit I
O - Race 31:59 [5] 5.27 km (6:04 / km) +103m 5:32 / km
shoes: Icebug Spirit I
O - Race 34:06 [5] 5.43 km (6:17 / km) +139m 5:34 / km
shoes: Icebug Spirit I