Training Log Archive: RalphIn the 28 days ending Feb 28, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
O - Training 1:08:22 [2] *** 11.5 km (5:57 / km)
ahr:132 max:149 34c shoes: Inov8 225
Run race 25:56 [5] 8.0 km (3:15 / km)
ahr:180 max:188 shoes: Inov8 225
Run 43:33 [2] 7.7 km (5:39 / km)
ahr:120 max:143 shoes: Mizuno Wave S (Blue 2 Bays)
Run 30:38 [4] 9.28 km (3:18 / km)
ahr:167 max:177 shoes: Mizuno Wave S (Blue 2 Bays)
O - Training 58:08 7.8 km (7:27 / km)
ahr:153 max:177 14c shoes: VJ Bold 2016
O - Training 1:15:59 [2] 8.2 km (9:16 / km)
ahr:132 max:158 27c shoes: VJ Supra 2015