Training Log Archive: RalphIn the 28 days ending Feb 28, 2009:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
O - Training race 1:08:15 [5] *** 12.3 km (5:33 / km)
spiked:20/28c shoes: Walsh PB Trainer 1
O - Training race 19:14 [5] *** 3.9 km (4:56 / km)
spiked:12/13c shoes: Walsh PB Trainer 1
O - Training race 18:50 [5] *** 4.1 km (4:36 / km)
spiked:14/16c shoes: Walsh PB Trainer 1
TASS S&C 1:30:00 [2]
Gym 40:00 [1]
Run intervals 16:32 [5] 4.29 km (3:51 / km)
ahr:175 max:192 shoes: Asics
Run hills 14:43 [5] 3.21 km (4:35 / km) +100m 3:58 / km
ahr:175 max:193 shoes: Asics
Run intervals 11:03 [5] 2.67 km (4:08 / km)
ahr:173 max:183 shoes: Asics
O - Training 22:35 [4] *** 3.0 km (7:32 / km)
spiked:9/12c shoes: Falcons
Core Stability 40:00 [1]
Cross Country race (Surrey League) 29:18 [5] 8.44 km (3:28 / km) +20m 3:26 / km
shoes: Walsh PB Trainer 1
Circuits 36:00 [4]
Run hills 14:59 [5] 2.5 km (6:00 / km)
shoes: Asics - Nimbus 10
Run 14:32 [4] 3.72 km (3:54 / km)
shoes: Asics - Nimbus 10
General Fitness (Basketball) 20:00 [3]
shoes: Asics
Run 1:07:45 [3] 10.97 km (6:11 / km)
shoes: Walsh PB Trainer 1
General Fitness 1:00:00 [1]
Run long 1:26:06 [4] 21.52 km (4:00 / km)
shoes: Asics - Nimbus 10