Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Feb 13, 2020:

activity

time

miles

Run

38:39

4.1

(9:25)

6.6

(5:51)

O - Night

33:00

2.17

(15:10)

3.5

(9:26)

16c

Warm up /down

2:49

0.06

(45:20)

0.1

(28:10)

Total

1:14:28

6.34

(11:45)

10.2

(7:18)

16c

1:14

0:00

» now

Thursday Feb 13, 2020 #

6 PM

O - Night 33:00 *** 3.5 km (9:26 / km)
16c shoes: Nvii F1(3)

More night O from Grønmo. Good night skills on show today which was unexpected, including some good downhill through green onto point feature. Many night legs are now my thing?

Run 38:39 [2] 6.6 km (5:51 / km)
shoes: Nvii F1(3)

Warm up /down 2:49 [1] 0.1 km (28:10 / km)

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