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Training Log Archive: Ralph

In the 1 days ending Dec 3:

activity # timemileskm+m
  Run2 2:03:26 16.34(7:33) 26.3(4:42)
  Total2 2:03:26 16.34(7:33) 26.3(4:42)

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Tu

Tuesday Dec 3 #

9 AM

Run 29:00 [2] 6.0 km (4:50 / km)
shoes: SauKN

DOMS. Fresh snow.
5 PM

Run 1:34:26 intensity: (43:23 @2) + (51:03 @4) 20.3 km (4:39 / km)
shoes: SauKN

Bislett. Finally off the mark, and with a hat trick as well! Should really have got 4 but I did unfortunately manage to dodge an old woman.

Pyramid today, not normally a fan of these but it was good today. Apart from the fact that I have a serious problem with maths and counting so my pyramid was lopsided.

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