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Training Log Archive: Ralph

In the 1 days ending Dec 2:

activity # timemileskm+m
  Run1 1:19:21 9.44(8:24) 15.2(5:13)
  Gym1 35:00
  Total2 1:54:21 9.44 15.2

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1:54
0:00
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Mo

Monday Dec 2 #

8 AM

Gym 35:00 [1]

Picking stuff up off the ground
My toe appears to be able to do lunges now (so only a 4 month "injury" that)
5 PM

Run 1:19:21 [2] 15.2 km (5:13 / km)
shoes: S1

On Mondays I run slowly
Out to the East on the way home from work, mostly away from the traffic which was good, but the early bike paths had a layer of ice/snow on them, so not ideal

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