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Training Log Archive: Ralph

In the 1 days ending Dec 1:

activity # timemileskm+m
  Run1 1:42:04 14.61(6:59) 23.51(4:20)
  Total1 1:42:04 14.61(6:59) 23.51(4:20)

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Su

Sunday Dec 1 #

9 AM

Run 1:42:04 [2] 23.51 km (4:20 / km)
shoes: AsN LDN

Ring 3 fun times, mostly good conditions. Pretty dead out.

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