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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 28:

activity # timemileskm+m
  Run1 1:07:50 8.2(8:16) 13.2(5:08)
  Total1 1:07:50 8.2(8:16) 13.2(5:08)

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Th

Thursday Nov 28 #

5 PM

Run 1:07:50 intensity: (20:00 @2) + (47:50 @4) 13.2 km (5:08 / km)

So the snow has now come again, cancelling (for me at least) ideas of running night orienteering or terrain loops, at least for the moment. Accurate transcript of discussion with coach about training today.
"I know you don't want to run on the treadmill and you will make all sorts of excuses for why it is ok to run this session on the bikepath somewhere but you are to do this on the treadmill, it is not ok to run outside, the weather is terrible, run inside, just do it."
"But I've never run an interval session on the treadmill"
"Good, there is a first time for everything"

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