Training Log Archive: Ralph

In the 1 days ending Nov 26, 2019:

activity

time

miles

Run(a)

2:04:56

15.53

(8:03)

25.0

(5:00)

Specific Drills

16:20

0.62

(26:17)

1.0

(16:20)

Total

2:21:16

16.16

(8:45)

26.0

(5:26)

2:21

0:00

8 AM

Run(a) 27:42 [2] 6.0 km (4:37 / km)
shoes: SauKN

Into work

5 PM

Run(a) 1:37:14 19.0 km (5:07 / km)
shoes: SauKN

10 x 1k Bislett [60]
Still not run into anybody, disappointing.

Specific Drills 16:20 [1] 1.0 km (16:20 / km)
shoes: SauKN