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Training Log Archive: Ralph

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Run1 1:20:15 5.03(15:57) 8.1(9:54)
  Gym1 30:00
  Total2 1:50:15 5.03 8.1

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Mo

Monday Nov 25, 2019 #

8 AM

Gym 30:00 [1]

Start the week right.
5 PM

Run 1:20:15 [2] 8.1 km (9:54 / km)
shoes: AsN LDN

Despite this run being hilly, it is still rather slow.

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