Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 21, 2019:

activity

time

miles

O - Night

1:13:31

6.15

(11:57)

9.9

(7:26)

21c

Run

12:22

1.18

(10:28)

1.9

(6:31)

Warm up /down

5:00

0.12

(40:14)

0.2

(25:00)

Total

1:30:53

7.46

(12:11)

12.0

(7:34)

21c

1:30

0:00

» now

Thursday Nov 21, 2019 #

6 PM

O - Night 1:13:31 *** 9.9 km (7:26 / km)
21c shoes: Nvii F1(3)

Night O with the gang, O intervals but not smashing it today (although HR might have been up RPE was i3). Mostly good night O again, calm and in control. 1 giant failure of everything so still not good enough.

Run 12:22 [2] 1.9 km (6:31 / km)
shoes: Nvii F1(3)

Warm up /down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nvii F1(3)

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