In the 1 days ending Nov 17, 2019:
O - Training 1:10:42 intensity: (15:45 @2) + (4:30 @3) + (50:27 @4) *** 13.0 km (5:26 / km) 24c shoes: Nvii F1(3)
Run 21:46 [2] 3.8 km (5:44 / km) shoes: Nvii F1(3)
Warm up /down 4:40 [1] 0.2 km (23:20 / km)
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