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Training Log Archive: Ralph

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Run(a)1 45:00 5.75(7:50) 9.25(4:52)
  Gym1 40:00
  Total2 1:25:00 5.75 9.25

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1:25
0:00
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Mo

Monday Nov 11, 2019 #

8 AM

Gym 40:00 [1]

Back to basics
Squats squats squats
5 PM

Run(a) 45:00 [2] 9.25 km (4:52 / km)
shoes: AG2B

Treadmill

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