Training Log Archive: Ralph

In the 1 days ending Nov 8, 2019:

activity

time

miles

Run(a)

51:22

6.46

(7:57)

10.4

(4:56)

Run

38:42

5.22

(7:25)

8.4

(4:36)

Total

1:30:04

11.68

(7:43)

18.8

(4:47)

1:30

0:00

8 AM

Run 38:42 [2] 8.4 km (4:36 / km)
shoes: AH33 (Black)

Getting out for a bit before the snow comes. Not super massively cold, maybe I am acclimatising

6 PM

Run(a) 51:22 [2] 10.4 km (4:56 / km)
shoes: S1

Snow here. Ring 3 with Alphine. Mostly ok, some slippy bits.