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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Run1 1:21:09 11.62(6:59) 18.7(4:20)
  Cycling1 1:00:00
  Total2 2:21:09 11.62 18.7

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2:21
0:00
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Sa

Saturday Mar 23, 2019 #

9 AM

Run 1:21:09 [2] 18.7 km (4:20 / km)
ahr:146 max:160 shoes: AG2B

Prison loop. Sunlight giving me energy.
C • prison 3
6 PM

Cycling 1:00:00 [2]

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