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Training Log Archive: Ralph

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Run1 1:17:46 10.87(7:09) 17.5(4:27)
  Specific Drills1 16:10 0.93(17:21) 1.5(10:47)
  Total1 1:33:56 11.81(7:57) 19.0(4:57)

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Tu

Tuesday Jan 15, 2019 #

5 PM

Run 1:17:46 intensity: (30:43 @2) + (47:03 @4) 17.5 km (4:27 / km)
ahr:170 max:181 shoes: AG2B

11x1k

Specific Drills 16:10 [1] 1.5 km (10:47 / km)
shoes: AG2B

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