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Training Log Archive: Ralph

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Run2 1:13:47 9.44(7:49) 15.2(4:51)
  Total2 1:13:47 9.44(7:49) 15.2(4:51)

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We

Wednesday Nov 14, 2018 #

7 AM

Run 28:13 [2] 5.6 km (5:02 / km)
ahr:133 max:143 shoes: Mizuno Wave S (Lumo Green)

Morning saunter
6 PM

Run 45:34 [2] 9.6 km (4:45 / km)
shoes: S1

Alan's loop. There is no Alan.
C • Alan 4

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