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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 8:

activity # timemileskm+m
  O - Training1 27:24 1.62(16:58) 2.6(10:32)8c
  Total1 27:24 1.62(16:58) 2.6(10:32)8c
averages - sleep:8 rhr:9

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We

Wednesday Aug 8 #

10 AM

O - Training 27:24 [2] *** 2.6 km (10:32 / km)
ahr:115 max:138 8c rhr:9 slept:8.0 shoes: Inov8 225

Not great sleep to be honest. Did not run up many hills today

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