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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 6:

activity # timemileskm+m
  O - Training1 46:28 2.92(15:55) 4.7(9:53)12c
  Total1 46:28 2.92(15:55) 4.7(9:53)12c
averages - sleep:9 rhr:5

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Mo

Monday Aug 6 #

10 AM

O - Training 46:28 [2] *** 4.7 km (9:53 / km)
ahr:118 max:139 12c rhr:5 slept:9.0 shoes: Inov8 225

Middle model madness

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