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Training Log Archive: Ralph

In the 1 days ending Aug 5:

activity # timemileskm+m
  Run2 30:39 3.98(7:42) 6.4(4:47)
  Total2 30:39 3.98(7:42) 6.4(4:47)
averages - sleep:8.5 rhr:10

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Su

Sunday Aug 5 #

10 AM

Run 15:16 [2] 2.8 km (5:27 / km)
ahr:117 max:137 rhr:10 slept:8.5 shoes: Asics Gel-33 E (Blue)

Jog
6 PM

Run 15:23 [2] 3.6 km (4:16 / km)
ahr:131 max:148 shoes: Asics Gel-33 E (Blue)

Faster jog

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