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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 4:

activity # timemileskm+m
  Run2 35:08 3.85(9:07) 6.2(5:40)
  O - Training1 32:16 2.61(12:22) 4.2(7:41)10c
  Warm up /down1 4:00 0.12(32:11) 0.2(20:00)
  Total2 1:11:24 6.59(10:50) 10.6(6:44)10c
averages - sleep:8.5 rhr:10

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Sa

Saturday Aug 4 #

9 AM

Run 18:52 [2] 3.1 km (6:05 / km)
ahr:115 max:135 rhr:10 slept:8.5 shoes: Asics Gel-33 E (Blue)

2 PM

O - Training 32:16 intensity: (4:16 @2) + (7:00 @3) + (11:00 @4) + (10:00 @5) *** 4.2 km (7:41 / km)
ahr:165 max:178 10c shoes: VJ Bold 2018

Run 16:16 [2] 3.1 km (5:15 / km)
shoes: VJ Bold 2018

Warm up /down 4:00 [2] 0.2 km (20:00 / km)
shoes: VJ Bold 2018

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