Training Log Archive: Ralph

In the 1 days ending Jul 30, 2018:

activity

time

miles

O - Training

46:03

4.1

(11:14)

6.6

(6:59)

20c

Warm up /down

19:55

0.81

(24:39)

1.3

(15:19)

Run

10:09

1.06

(9:37)

1.7

(5:58)

Total

1:16:07

5.97

(12:46)

9.6

(7:56)

20c

averages - sleep:7.5 rhr:8 weight:72kg

1:16

0:00

6 PM

O - Training 28:02 [5] *** 4.9 km (5:43 / km)
ahr:166 max:177 20c rhr:8 slept:7.5 weight:72kg shoes: VJ Sarva 2018

WOC Simulation training

Went well.

Run 10:09 [2] 1.7 km (5:58 / km)
shoes: VJ Sarva 2018

Warm up /down 19:55 [2] 1.3 km (15:19 / km)
shoes: VJ Sarva 2018

O - Training 18:01 [2] 1.7 km (10:36 / km)
shoes: VJ Sarva 2018