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Training Log Archive: Ralph

In the 1 days ending Jul 27, 2018:

activity # timemileskm+m
  Run1 1:03:05 7.02(8:59) 11.3(5:35)
  Total1 1:03:05 7.02(8:59) 11.3(5:35)
averages - sleep:8.5 rhr:10 weight:71.1kg

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Fr

Friday Jul 27, 2018 #

Note
rhr:10 slept:8.5 weight:71.1kg

4 PM

Run 1:03:05 [2] 11.3 km (5:35 / km)
ahr:130 max:148 shoes: AG2B

I saw 3 people in Nordmarka today. A woman picking berries, a man walking his dog, and a nudist scratching himself on a tree. Great..
C • Nudists 4

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