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Training Log Archive: Ralph

In the 1 days ending Jul 21, 2018:

activity # timemileskm+m
  Run1 1:20:09 10.56(7:35) 17.0(4:43)
  Total1 1:20:09 10.56(7:35) 17.0(4:43)
averages - sleep:8.8 rhr:7 weight:71.5kg

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Sa

Saturday Jul 21, 2018 #

11 AM

Run 1:20:09 intensity: (44:09 @2) + (36:00 @4) 17.0 km (4:43 / km)
ahr:167 max:175 rhr:7 slept:8.75 weight:71.5kg shoes: AG2B

3 x 10 T [2] on a mix of surfaces in Nordmarka. Significantly less people than expected out on the trails which was fantastic, unfortunately one of the people still out was a nudist... outside of the nudist zone, luckily I was mid rep while when I passed him so the exposure was minimal. Mid 20s temperature wise which felt pretty comfortable.

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