Run1:20:09 17.0 km (4:43 / km) ahr:167 max:175 rhr:7 slept:8.75 weight:71.5kg shoes: AG2B
3 x 10 T [2] on a mix of surfaces in Nordmarka. Significantly less people than expected out on the trails which was fantastic, unfortunately one of the people still out was a nudist... outside of the nudist zone, luckily I was mid rep while when I passed him so the exposure was minimal. Mid 20s temperature wise which felt pretty comfortable.