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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 20, 2018:

activity # timemileskm+m
  Run2 1:01:21 8.08(7:36) 13.0(4:43)
  Total2 1:01:21 8.08(7:36) 13.0(4:43)
averages - sleep:8.5 rhr:9 weight:71.2kg

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Fr

Friday Jul 20, 2018 #

9 AM

Run 26:38 [2] 6.0 km (4:26 / km)
ahr:128 max:144 rhr:9 slept:8.5 weight:71.2kg shoes: S1

Slow into work
5 PM

Run 34:43 [2] 7.0 km (4:58 / km)
ahr:129 max:147 shoes: S1

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