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Training Log Archive: Ralph

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  Run1 46:09 6.34(7:17) 10.2(4:31)
  Total1 46:09 6.34(7:17) 10.2(4:31)
averages - sleep:8 rhr:10

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Fr

Friday Jul 13, 2018 #

9 AM

Run 46:09 [2] 10.2 km (4:31 / km)
ahr:138 max:149 rhr:10 slept:8.0 shoes: AG2B

Easy

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