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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 12:

activity # timemileskm+m
  O - Training2 1:47:43 9.69(11:07) 15.6(6:54)38c
  Warm up /down1 10:00 0.62(16:06) 1.0(10:00)
  Run1 10:00 1.24(8:03) 2.0(5:00)
  Total2 2:07:43 11.56(11:03) 18.6(6:52)38c
averages - sleep:8 rhr:9

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Th

Thursday Jul 12 #

10 AM

O - Training 1:05:00 intensity: (20:00 @2) + (20:00 @4) + (25:00 @5) *** 9.0 km (7:13 / km)
16c rhr:9 slept:8.0 shoes: VJ Bold 2017

Forgot GPS watch, disgusted with myself

Run 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Bold 2017

Warm up /down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold 2017

5 PM

O - Training 42:43 [2] *** 6.6 km (6:28 / km)
ahr:133 max:148 22c shoes: Inov8 225

Control picking around
.

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