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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 11:

activity # timemileskm+m
  O - Training2 1:43:12 9.13(11:18) 14.7(7:01)44c
  Run1 5:26 0.56(9:43) 0.9(6:02)
  Total2 1:48:38 9.69(11:12) 15.6(6:58)44c
averages - sleep:10 rhr:9

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Wednesday Jul 11 #

11 AM

O - Training 1:13:59 [2] *** 10.9 km (6:47 / km)
ahr:136 max:155 26c rhr:9 slept:10.0 shoes: Inov8 225

Run 5:26 [2] 0.9 km (6:02 / km)
shoes: Inov8 225

6 PM

O - Training 29:13 [2] *** 3.8 km (7:41 / km)
ahr:132 max:146 18c shoes: Inov8 225

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