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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 10:

activity # timemileskm+m
  O - Training2 1:39:12 8.2(12:06) 13.2(7:31)29c
  Run2 29:01 2.61(11:07) 4.2(6:55)
  Warm up /down1 10:00 0.68(14:38) 1.1(9:05)
  Total2 2:18:13 11.5(12:01) 18.5(7:28)29c
averages - sleep:8 rhr:9

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Tu

Tuesday Jul 10 #

10 AM

O - Training 1:01:35 intensity: (12:00 @2) + (25:00 @4) + (24:35 @5) *** 8.0 km (7:42 / km)
ahr:165 max:176 22c rhr:9 slept:8.0 shoes: VJ Bold 2017

Run 25:00 [2] 3.5 km (7:09 / km)
shoes: VJ Bold 2017

Warm up /down 10:00 [1] 1.1 km (9:05 / km)
shoes: VJ Bold 2017

4 PM

O - Training 37:37 [2] *** 5.2 km (7:14 / km)
ahr:141 max:157 7c shoes: Inov8 225

Long legs

Run 4:01 [2] 0.7 km (5:44 / km)
shoes: Inov8 225

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