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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 9:

activity # timemileskm+m
  O - Training1 1:16:19 5.9(12:56) 9.5(8:02)18c
  Run2 40:29 5.34(7:35) 8.6(4:42)
  Total2 1:56:48 11.25(10:23) 18.1(6:27)18c
averages - sleep:9 rhr:10

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Mo

Monday Jul 9 #

10 AM

O - Training 1:16:19 [2] *** 9.5 km (8:02 / km)
ahr:137 max:157 18c rhr:10 slept:9.0 shoes: Inov8 225

Run 4:28 [2] 0.8 km (5:35 / km)
shoes: Inov8 225

5 PM

Run 36:01 [2] 7.8 km (4:37 / km)
ahr:122 max:131 shoes: Asics Gel-33 E (Blue)

Easy run with the boys
.

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