Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 8:

activity # timemileskm+m
  O - Training2 1:25:28 6.77(12:37) 10.9(7:50)36c
  Run1 6:00 0.62(9:39) 1.0(6:00)
  Total2 1:31:28 7.39(12:22) 11.9(7:41)36c
averages - sleep:9.8

«»
1:31
0:00
» now
Su

Sunday Jul 8 #

11 AM

O - Training 44:17 [3] *** 6.3 km (7:02 / km)
ahr:152 max:164 21c slept:9.75 shoes: Inov8 225

Run 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 225

5 PM

O - Training 41:11 [2] *** 4.6 km (8:57 / km)
ahr:140 max:155 15c shoes: Inov8 225

« Earlier | Later »