Training Log Archive: Ralph

In the 1 days ending Jul 8, 2018:

activity

time

miles

O - Training

1:25:28

6.77

(12:37)

10.9

(7:50)

36c

Run

6:00

0.62

(9:39)

1.0

(6:00)

Total

1:31:28

7.39

(12:22)

11.9

(7:41)

36c

averages - sleep:9.8

1:31

0:00

11 AM

O - Training 44:17 [3] *** 6.3 km (7:02 / km)
ahr:152 max:164 21c slept:9.75 shoes: Inov8 225

Run 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 225

5 PM

O - Training 41:11 [2] *** 4.6 km (8:57 / km)
ahr:140 max:155 15c shoes: Inov8 225