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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 7:

activity # timemileskm+m
  O - Race1 39:46 4.35(9:09) 7.0(5:41)16c
  Run2 31:28 4.04(7:47) 6.5(4:50)
  Warm up /down1 15:00 0.62(24:08) 1.0(15:00)
  Total2 1:26:14 9.01(9:34) 14.5(5:57)16c
averages - sleep:9.5

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Sa

Saturday Jul 7 #

9 AM

Run 16:28 [2] 3.5 km (4:42 / km)
ahr:129 max:142 slept:9.5 shoes: Asics Gel-33 E (Blue)

1 PM

O - Race 39:46 [5] *** 7.0 km (5:41 / km)
ahr:178 max:188 16c shoes: VJ Bold 2017

Run 15:00 [2] 3.0 km (5:00 / km)
shoes: VJ Bold 2017

Warm up /down 15:00 [2] 1.0 km (15:00 / km)
shoes: VJ Bold 2017

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