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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 6, 2018:

activity # timemileskm+m
  Run1 30:02 3.91(7:40) 6.3(4:46)
  Total1 30:02 3.91(7:40) 6.3(4:46)
averages - sleep:7.5 weight:71.4kg

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Fr

Friday Jul 6, 2018 #

Note
slept:7.5 weight:71.4kg

5 PM

Run 30:02 [2] 6.3 km (4:46 / km)
ahr:119 max:131 shoes: AG2B

Easy

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