Training Log Archive: Ralph

In the 1 days ending Jul 4, 2018:

activity

time

miles

O - Training

52:00

3.91

(13:17)

6.3

(8:15)

23c

Run

50:00

4.78

(10:27)

7.7

(6:30)

Total

1:42:00

8.7

(11:44)

14.0

(7:17)

23c

averages - sleep:8.5 weight:71kg

1:42

0:00

Note
slept:8.5 weight:71kg

6 PM

Run 50:00 [2] 7.7 km (6:30 / km)
shoes: VJ Bold 2018

In and out to the start

O - Training 52:00 *** 6.3 km (8:15 / km)
ahr:167 max:175 23c shoes: VJ Bold 2018

Out east from Grønmo, really cool terrain.

Warm day