Training Log Archive: Ralph

In the 1 days ending Jul 3, 2018:

activity

time

miles

Run

59:25

6.65

(8:56)

10.7

(5:33)

Gym

35:00

Total

1:34:25

6.65

10.7

averages - sleep:8.5 weight:71.7kg

1:34

0:00

9 AM

Gym 35:00 [1]
slept:8.5 weight:71.7kg

3x5x90 hips
3x3x90 dead
Jumps

6 PM

Run 59:25 [2] 10.7 km (5:33 / km)
ahr:134 max:153 shoes: AG1B

Between watching 22 men chase a ball around for 90 minutes