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Training Log Archive: Ralph

In the 1 days ending Jun 29, 2018:

activity # timemileskm+m
  Run1 30:00 4.29(7:00) 6.9(4:21)
  Total1 30:00 4.29(7:00) 6.9(4:21)
averages - sleep:6.5

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Fr

Friday Jun 29, 2018 #

8 AM

Run 30:00 [2] 6.9 km (4:21 / km)
slept:6.5 shoes: AG2B

Ran from the hotel in Manchester

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