Training Log Archive: Ralph

In the 1 days ending Jun 26, 2018:

activity

time

miles

O - Training

54:30

5.16

(10:34)

8.3

(6:34)

25c

Run

31:00

3.79

(8:11)

6.1

(5:05)

Warm up /down

9:20

0.56

(16:41)

0.9

(10:22)

Total

1:34:50

9.51

(9:59)

15.3

(6:12)

25c

averages - sleep:9 weight:72.2kg

1:34

0:00

8 AM

Run 19:23 [2] 3.9 km (4:58 / km)
ahr:129 max:147 slept:9.0 weight:72.2kg shoes: AG1B

6 PM

O - Training 54:30 *** 8.3 km (6:34 / km)
ahr:165 max:177 25c shoes: J7B

Today I was pretty good. I did feel a bit "one speed fits all" but it was hot and I had been at work. But everything felt good and controlled.

Run 11:37 [2] 2.2 km (5:17 / km)
shoes: S1

Warm up /down 9:20 [2] 0.9 km (10:22 / km)
shoes: J7B