Training Log Archive: RalphIn the 1 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
9 AM
Gym 30:00 [1]
slept:9.0 weight:72.5kg
3x3x92.5 back
Pistols
Lunges
Core
Pistols
Lunges
Core
7 PM
O - Training 1:00:49 [2] *** 7.4 km (8:13 / km)
ahr:136 max:158 20c shoes: VJ Sarva 2018
Managed to go orienteering right at the point when I should have been updating my fantasy football team.
My orienteering was good though.
My orienteering was good though.