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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 12:

activity # timemileskm+m
  O - Training1 39:30 3.17(12:28) 5.1(7:45)24c
  Run1 25:00 2.05(12:12) 3.3(7:35)
  Total1 1:04:30 5.22(12:21) 8.4(7:41)24c
averages - sleep:8 weight:72.4kg

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Tu

Tuesday Jun 12 #

6 PM

O - Training 39:30 intensity: (8:00 @2) + (2:00 @3) + (14:00 @4) + (15:30 @5) *** 5.1 km (7:45 / km)
ahr:162 max:175 24c slept:8.0 weight:72.4kg shoes: VJ Sarva 2018

Intervals with BSK - Stensrud small forest
Some trouble on the slope but some better running on the last loop

Run 25:00 [2] 3.3 km (7:35 / km)
shoes: VJ Sarva 2018

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