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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 10:

activity # timemileskm+m
  O - Training2 1:44:47 11.06(9:28) 17.8(5:53)33c
  Run2 35:21 3.79(9:20) 6.1(5:48)
  Warm up /down1 7:45 0.25(31:11) 0.4(19:23)
  Total2 2:27:53 15.1(9:48) 24.3(6:05)33c
averages - sleep:8.5 weight:72.6kg

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Su

Sunday Jun 10 #

10 AM

O - Training 1:02:01 [2] *** 8.6 km (7:13 / km)
ahr:140 max:154 17c slept:8.5 weight:72.6kg shoes: Inov8 225

Control pick and corridor

Run 4:51 [2] 0.9 km (5:23 / km)
shoes: Inov8 225

3 PM

O - Training 42:46 [5] *** 9.2 km (4:39 / km)
ahr:175 max:181 16c shoes: VJ Sarva 2018

Oslo district first leg training

Run 30:30 [2] 5.2 km (5:52 / km)
shoes: VJ Sarva 2018

Warm up /down 7:45 [2] 0.4 km (19:22 / km)
shoes: VJ Sarva 2018

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