Training Log Archive: Ralph

In the 1 days ending Jun 10, 2018:

activity

time

miles

O - Training

1:44:47

11.06

(9:28)

17.8

(5:53)

33c

Run

35:21

3.79

(9:20)

6.1

(5:48)

Warm up /down

7:45

0.25

(31:11)

0.4

(19:23)

Total

2:27:53

15.1

(9:48)

24.3

(6:05)

33c

averages - sleep:8.5 weight:72.6kg

2:27

0:00

10 AM

O - Training 1:02:01 [2] *** 8.6 km (7:13 / km)
ahr:140 max:154 17c slept:8.5 weight:72.6kg shoes: Inov8 225

Control pick and corridor

Run 4:51 [2] 0.9 km (5:23 / km)
shoes: Inov8 225

3 PM

O - Training 42:46 [5] *** 9.2 km (4:39 / km)
ahr:175 max:181 16c shoes: VJ Sarva 2018

Oslo district first leg training

Run 30:30 [2] 5.2 km (5:52 / km)
shoes: VJ Sarva 2018

Warm up /down 7:45 [2] 0.4 km (19:22 / km)
shoes: VJ Sarva 2018