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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 9:

activity # timemileskm+m
  O - Training1 51:03 3.6(14:10) 5.8(8:48)39c
  Run1 34:17 3.98(8:37) 6.4(5:21)
  Total1 1:25:20 7.58(11:15) 12.2(7:00)39c
averages - sleep:10.5 weight:72kg

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Sa

Saturday Jun 9 #

11 AM

O - Training 51:03 [2] *** 5.8 km (8:48 / km)
ahr:135 max:153 39c slept:10.5 weight:72kg shoes: Inov8 225

Lazy morning getting out, but eventually made it to Vettakollen for some control picking

Run 34:17 [2] 6.4 km (5:21 / km)
ahr:128 max:148 shoes: Inov8 225

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