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Training Log Archive: Ralph

In the 1 days ending Jun 1, 2018:

activity # timemileskm+m
  Run1 1:19:30 9.51(8:22) 15.3(5:12)
  Total1 1:19:30 9.51(8:22) 15.3(5:12)
averages - sleep:8.3 weight:72.6kg

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Fr

Friday Jun 1, 2018 #

8 AM

Run 1:19:30 [2] 15.3 km (5:12 / km)
ahr:139 max:158 slept:8.25 weight:72.6kg shoes: AG1B

Out to Ullevålseter and back

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