Training Log Archive: Ralph

In the 1 days ending May 29, 2018:

activity

time

miles

O - Training

51:00

4.23

(12:04)

6.8

(7:30)

21c

Run

43:55

4.91

(8:57)

7.9

(5:34)

Total

1:34:55

9.13

(10:23)

14.7

(6:27)

21c

averages - sleep:9 weight:72.8kg

1:34

0:00

Run 18:55 [3] 3.8 km (4:59 / km)
ahr:138 max:154 slept:9.0 weight:72.8kg shoes: S1

6 PM

O - Training 51:00 *** 6.8 km (7:30 / km)
ahr:166 max:176 21c shoes: J7B

Hot and tough day in the forest

Run 25:00 [2] 4.1 km (6:06 / km)
shoes: J7B