Training Log Archive: Ralph

In the 1 days ending May 24, 2018:

activity

time

miles

O - Training

43:00

3.73

(11:32)

6.0

(7:10)

15c

Run

30:00

2.8

(10:44)

4.5

(6:40)

Total

1:13:00

6.52

(11:11)

10.5

(6:57)

15c

averages - sleep:9 weight:73kg

1:13

0:00

Note
slept:9.0 weight:73kg

Morning off

6 PM

O - Training 43:00 [4] *** 6.0 km (7:10 / km)
ahr:170 max:180 15c shoes: Icebug Spirit

BSK Intervals

Pretty good physical shape but orienteering off until the last rep

Run 30:00 [2] 4.5 km (6:40 / km)
shoes: Icebug Spirit