O - Training41:00 [3] *** 5.8 km (7:04 / km) ahr:148 max:163 14c slept:8.0 shoes: VJ Sarva 2018
Foot improved today, and with a bit better taping and padding, plus the extra recovery time, was able to go faster than jogging on the middle distance today.
Warm up /down12:00 [2] 1.1 km (10:55 / km) shoes: VJ Sarva 2018
Run12:52 [2] 2.1 km (6:08 / km) shoes: VJ Sarva 2018