Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  O - Training1 41:00 3.6(11:23) 5.8(7:04)14c
  Run1 12:52 1.3(9:52) 2.1(6:08)
  Warm up /down1 12:00 0.68(17:33) 1.1(10:55)
  Total1 1:05:52 5.59(11:47) 9.0(7:19)14c
averages - sleep:8

«»
1:05
0:00
» now
Su

Sunday May 20, 2018 #

9 AM

O - Training 41:00 [3] *** 5.8 km (7:04 / km)
ahr:148 max:163 14c slept:8.0 shoes: VJ Sarva 2018

Foot improved today, and with a bit better taping and padding, plus the extra recovery time, was able to go faster than jogging on the middle distance today.

Warm up /down 12:00 [2] 1.1 km (10:55 / km)
shoes: VJ Sarva 2018

Run 12:52 [2] 2.1 km (6:08 / km)
shoes: VJ Sarva 2018

« Earlier | Later »