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Training Log Archive: Ralph

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  O - Night1 50:29 4.85(10:25) 7.8(6:28)14c
  Warm up /down1 36:00 2.73(13:10) 4.4(8:11)
  Total1 1:26:29 7.58(11:24) 12.2(7:05)14c
averages - sleep:8.5 weight:72kg

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Fr

Friday May 18, 2018 #

Note
slept:8.5 weight:72kg

10 PM

O - Night 50:29 intensity: (6:00 @2) + (44:29 @5) *** 7.8 km (6:28 / km)
ahr:171 max:181 14c shoes: VJ Sarva 2018

In Lahti for Jukola training. Night race/training. 3x2(and a bit)km intervals with 2 minutes between groups, everybody holding to 2 minute recovery times. With Kalevan, TP, and Tyrving. So there was some speed about.

Warm up /down 36:00 [2] 4.4 km (8:11 / km)
shoes: VJ Sarva 2018

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