O - Night50:29*** 7.8 km (6:28 / km) ahr:171 max:181 14c shoes: VJ Sarva 2018
In Lahti for Jukola training. Night race/training. 3x2(and a bit)km intervals with 2 minutes between groups, everybody holding to 2 minute recovery times. With Kalevan, TP, and Tyrving. So there was some speed about.
Warm up /down36:00 [2] 4.4 km (8:11 / km) shoes: VJ Sarva 2018