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Training Log Archive: Ralph

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Run1 1:20:40 9.44(8:32) 15.2(5:18)
  Total1 1:20:40 9.44(8:32) 15.2(5:18)
averages - sleep:9 weight:72.6kg

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Th

Thursday May 17, 2018 #

8 AM

Run 1:20:40 [2] 15.2 km (5:18 / km)
ahr:141 max:158 slept:9.0 weight:72.6kg shoes: Mizuno Wave S (Blue 2 Bays)

Out to Ullevålseter

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