Training Log Archive: RalphIn the 1 days ending Apr 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 22, 2018 #
9 AM
Run 31:24 [2] 6.4 km (4:54 / km)
ahr:128 max:146 rhr:42 slept:9.25 shoes: S1
Morning jog
1 PM
O - Race 33:33 [5] *** 6.0 km (5:36 / km)
ahr:175 max:182 20c shoes: VJ Sarva 2017
Lørdagskjappen - A win!
Some good bits, and a good feeling through the forest. But also did lose a bunch of time in some places, so still got work to do
Some good bits, and a good feeling through the forest. But also did lose a bunch of time in some places, so still got work to do
Run 21:09 [2] 4.0 km (5:17 / km)
shoes: S1
10 before 10 after
Warm up /down 20:00 [2] 1.6 km (12:30 / km)
shoes: VJ Sarva 2017